Video Mentioned: My Medication Journey: https://youtu.be/xUisscOuE_E Download a free PDF of LEAP at: http://nancyxia.com My Story: my failed suicide attempt when I was 18. https://youtu.be/xi-on4PmKuE Weight gain is usually the most troublesome side effect of psychotropic medications, like Olanzapine, Clozapine, Risperidone, Chlorpromazine, Paliperidone, Quetiapine. etc. Side effect discourages people from taking and staying on treatment. In this video, let’s address this concern.
Wednesday, October 19, 2022
Cure for Emptiness: Why do you feel Lonely, Empty and Depressed
Video mentioned: Spiritual Battle behind Depression and Mental Illness https://youtu.be/sX9STiVwy0o
Monday, June 20, 2022
When Someone Denies and Refuses Treatment for Their Mental Illness
Saturday, May 28, 2022
Spiritual Health and Mental Health
Is there demonic influence, Satanic force or evil spirits behind mental illness, depression and suicidal ideologies? Many people in the religious community are drawing such connections and many sermons are dedicated to helping people overcome Depression with the Word of God. In this video, I am sharing my insights based on personal experience and proven phenomena. It will give you a brand new perspective on what causes depression and how to get better. Of course, medication and medical interventions are important in treating mental illness, don't get me wrong. I am also a woman of science. Please watch this video with an open mind. Download a free PDF of LEAP at: http://nancyxia.com
My medication journey: effective treatment for mental illness
Mental illnesses are hard to treat. People with Bipolar Disorder, Depression, or other psychiatric conditions often complain about the side effects or the ineffectiveness of psychotropic medication, which leads to resistance and refusal in taking and staying on medications. I have Bipolar 1 Disorder, which was destructive at one point, but now I have achieved a high quality of life after my Bipolar Disorder is successfully treated. In this video, I want to talk about my experience in finding the right medication and the right dosage after years of struggling. I hope this video is helpful, and I hope you will soon be on your way to full mental health recovery. Download a free PDF of LEAP at: http://nancyxia.com My Story: my failed suicide attempt when I was 18. https://youtu.be/xi-on4PmKuE
Saturday, March 5, 2022
How I beat Insomnia. The real root cause of Insomnia
My Extreme Insomnia before my suicide attempt: https://youtu.be/dCxefGPTjLo
My Story: my failed suicide attempt when I was 18. https://youtu.be/xi-on4PmKuE My Experience in a Psych Ward. https://youtu.be/_a4jdSX_CJ4 Download a free PDF of LEAP at: http://nancyxia.comAre you somebody who lives with chronic insomnia, and do you feel like you have racing thoughts at night that keep you from falling asleep? Are you taking sleeping pills on a regular basis and are they becoming increasingly ineffective? In this video, I want to share how I have successfully recovered from my chronic insomnia.
Tuesday, February 8, 2022
The First Step in Suicide Prevention: Going to a Psych Ward
Tuesday, September 7, 2021
Can't Sleep?! My extreme insomnia prior to my suicide attempt
https://youtu.be/dCxefGPTjLo
Analyzing the Mentality of Mentally Ill Killers
https://youtu.be/weBC9Wtpz50
Supportive Treatment to Mental Illness | How I recovered from Bipolar Disorder/Manic Depression
Will psychiatric medications hinder Creativity? | Is Kanye West right?
https://youtu.be/EeEtPYZ7RWo
Suicide Prevention: How to help someone who is depressed and suicidal
https://youtu.be/OcsoXKgcVsM
Friday, November 2, 2018
Coming off Psychiatric Medications?
After Googling these two drugs, I found a lot of valuable information in English, including other people's terrible experience trying to come off it. In a woman's story, she even had a minor stroke as a result of her withdrawal from Olanzapine. Here is her story: https://rxisk.org/olanzapine-withdrawal-sallys-story/
I then remember that I was on Olanzapine for a while as well, it didn't do any good to my mental health, and I was then switched to what I am taking now, which is Seroquel. I am aware of the fact that I am fully dependent on this medication, if I accidentally skip a dose, I won't be able to sleep for that night. But my dosage is only 150mg, it's the minimal dosage and I cannot go any lower than that. With the help of another medication called Epival (500mg), my bipolar disorder has been well treated. I have been doing great for over 11 years, I have not had a mental health breakdown for 11 years! I don't plan to come off my medications, I don't experience any side-effects. Aside from the fact that I might not be able to carry my own child, I don't see my life being affected in anyway by my medications.
Anyway, after doing more research, I came up with a few tips that could help my friend alleviate her side-effects by lowering her dosage. In this post, I want to share my findings, as well as some personal experience in lowering my psychotropic medications to achieve optimal mental health.
First of all, I don't think a person who actually has a mental illness, who actually has psychosis should come off antipsychotic medications completely. It will most likely cause a relapse, therefore a major set back in their life. The goal is to lower the dosage to a point where side effects are most minimal, or replace it with another type of antipsychotic that works better.
1. Slowly and gradually. It's like quit smoking with Nicorette patches. Take off 5% the dose every 4 weeks. I am speaking from my personal experience. After landing the right medication, it took about 2 years to finally figure out the right dosage. And my mom actually "adjusted" my dosage without my awareness, and she dared not telling my doctor about it. I was doing better and better mental health wise. I had normal emotions, and my creativity, memory, and other aspects of my mental abilities were all enhanced. When my doctor was about to move to another city, I finally told him the truth on our last meeting. He was like, "oh, I can understand that."
2. Keep a diary. My mom had a small journal, every day, she would write the amount of meds I was on, the quality of my sleep and my mood. If you are writing the diary yourself, you can rate your sleep, your mood, and your physical symptoms out of 10 or out of 100. Monitor the changes you experience after a dosage has just been reduced. If you experience insomnia for days, and withdrawal symptoms that you cannot tolerate, you should slow down your pace, and add a bit back to your dose.
3. Have a healthy and structured life style. Quit smoking and drinking. Do more exercise, and eat food that are considered clean and healthy. Mental healthy is part of our overall physical health. In my experience, I was overweight at the time, therefore, I went swimming every day, I ate oatmeal for dinner instead of white rice. I lost about 40 lbs in the process. I felt like my mental health was restored right about the point when I was in a much better shape physically.
4. Work with a Psychatrist on a long term basis. Again, the goal is to lower your medication to a point where your side effects are minimal and your mental functions can be enhanced. The goal is not completely coming off the medications because you have a mental illness to treat! Sometimes, we need to come off a medication when we are switching to a different type of medication. That's why it's important to have a psychiatrist on a long term basis. When someone is acute, the type of medication prescribed is usually very strong and "toxic", but during maintenance stage, if the meds have bad side effects, a milder type of meds should be used. In my experience, I have tried many different types of meds and combinations before landing on the right meds, and my doctor played a key role in it.
5. Lastly, and most importantly, do not lose faith in medications just because you have a terrible experience with one type of medication. If one doesn't work, keep on trying until you find the right one and figure out the right dosage. I have heard people say, I don't take meds, I just try to deal with it, I have good days and bad days, I have to shower myself with inspirational quotes during the bad days. But speaking from personal experience, if your mental illness is well treated by the right meds, being happy and positive is effortless. You will find that being human is a complete different experience than you have ever known.
Hope this helps, God Bless!
Tuesday, October 23, 2018
A Shorten Version of Leap
Wednesday, August 29, 2018
Psychologist or Psychatrist?
A Psychologist is someone who usually has a PhD in Clinical Psychology. They have knowledge in psychotherapies, counselling and other treatment methods that improves some one's psychological well being. They are helpful to someone who experiences distress because something traumatic has happened to them. For example, someone who has witnessed the tragic death of a loved one, someone who has been robbed at gun point, or someone who has been abducted for decades and has just been returned to the society, or veterans who returned home with PTSD. In other words, they have very understandable reasons to be depressed. During treatment, the therapist will aim to help them with counselling and behavioral therapy, and if necessary, they might suggest the use of anti-depressants and anti-anxiety medications on a short-term basis. People can completely recovered from their condition after a series of treatment. There are other people who are not sick, but they see their therapist on a long-term basis because their therapist is like a good friend with a lot of wisdom, they can talk about their problems in a safe and therapeutic way. Most psychologists have their own private practice, their fees are not covered by public health care.
On the other hand, a Psychiatrist is someone who is a medical doctor graduated from a medical school. They treat people with mild to severe psychiatric disorders with the use of medications. From experience, when seeing a psychiatrist, they do not attempt to talk you out of your problem. They do not deal with the reasons and trigger of some one's mania or depression. For most mental illnesses, these external reasons are usually very trivia. The focus of treatment is to correctly diagnose the person and find the right type of medication for their condition. Since most conditions cannot be cured, a person should see a psychiatrist on a regualr basis to renew their prescription, likely for the rest of their life. Sometimes, a referral to a psychiatrist takes months in Ontario. When a person is acutely suicidal, they cannot wait that long. Therefore, the best way is to admit them into an Emergency department. A Psychiatrist is covered by Health Care.
If you are already depressed to a point where you are suicidal, it's very likely that you have a medical condition and you need to see a psychiatrist right away. If you are still able to function on a daily basis, meaning that you can sleep and you still have the desire to eat, and most importantly, the reason of your depression is big and everyone agrees with it, then, you are probably in a bad mental state that is temporary. You might not need to be placed on medications. Having a good psychologist/psychotherapist will help facilitate your healing process.
Tuesday, March 27, 2018
How to Help Someone who is Acutely Suicidal
Cops came out and asked us:"what do you think his illness is?" They were not at the scene earlier, apparently they could not tell if there was anything wrong with him. We told the cops about his strange and ill behaviours. The cops warned us by saying that he might be sent home tonight, “We have seen people who look sicker than him, and they got sent home. There was a guy here couple months ago, his wife took him to the hospital. They did not keep him but sent him home. He jumped off the building on that night. The ones who get to stay usually look very ill. They don’t take care of their hygiene, they look like homeless people or people who have obvious cuts on their body. Unfortunately, that is how the system works. We cannot hold someone against their will, especially when they appear to be okay. Unless you go to a judge or a doctor to sign what’s called Form 1: Application for Psychiatric Assessment. With this form signed, it would give you the authority to hospitalize him by indicating that he is not mentally capable of making decisions on his own. That way, he will be kept in the hospital for up to 72 hours. After that, an assessment will be made to decide if he should be kept for a bit longer (up to two weeks, then reassess again)“.
“Where can we get this form signed at this time of the day?” We asked, it was 10pm on a Saturday night.
“Unfortunately, he might have to go home tonight and you will have to come back tomorrow with the signed form. He might go home, he might, I don’t know, it depends on the doctor’s decision tonight.”
There is no way that we gonna let him go home on that night, especially after hearing what happened to that poor husband and wife. After more pleads, the cops winked and said: “ you gotta tell them how severe he is. And maybe more severe than he actually is. . . hope he gets better soon.” The cops left after that. We were lucky that the paramedics and the police officers were very patient, compassionate and helpful.
3. When describing their behaviours to the doctors, make it sound worse than you have witnessed. Chances are, there are many troublesome symptoms that you are not aware of. You might not know just exactly how bad they want to die.
Monday, October 24, 2016
The Way We Think
Have you met such person, or are you that person? When you fly somewhere, you always fear that the plane is gonna crash. Or when your loved one is ridiculously late, you think that they must be in some kind of accident. If the reason or the outcome is unknown, you always think about the negative, you can't help it, you just cannot help it. That is all that you think about in your head.
I used to be like that, for the first 22 years of my life. Even when I was a child, I was lacking the naiveness of people my age. I would be so worry-sick whenever my parents had to go on a business trip. As I got older, things just got much worse. I would even lose sleep at night thinking about all the scenarios that would go wrong. I had heard all kinds of inspirational quotes, but I was incapable of thinking that way.
After being on the right medication and eventually figured out the right amount (after 2 years), I have since become a really positive person. Being optimistic is a default, it's effortless. My personality has also changed. I cannot even relate to the person that I used to be. A friend from high school reunited with me recently and she could tell the changes by just looking at "my expressions". Another thing I find it interesting is the fact that I used to LOVE to watch horror films. But now, it would haunt me for days. It's the only type of movie that I would not watch.
On the other hand, my mom said that she used to be a fearless and sassy young lady. She would walk ahead of my dad when they were venturing into an unknown territory. But after menopause, and after her health has declined because of aging, she has become an introvert, not knowing what to say in a social gathering and mildly pessimistic in almost everything. Only the fact can change her previous feeling and perspective toward uncertainties.
How to Improve Mental Health
When a person is already aware of the fact that they have a mental health condition, it's important to avoid drinking, smoking and taking any substances that would alter the chemical makeups in their brain. For me, I can't and I don't even drink regular coffee. It would make the quality of my sleep poorer and shallower. Often times, when a person is depressed, they tend to abuse alcohol or other substances as a coping mechanism. Unfortunately, it would only worsen their condition.
It's so trite to say, "we should drink 8 glasses of water each day, eat a lot of veggies and fruits, stop eating junk food, exercise regularly, have at least 6 to 8 hours of sleep each day, have a healthy lifestyle, etc. etc. " The truth is, they really are the keys to maintain and improve a person's mental health in a way that most people are not consciously aware of. The positive changes are slow and gradual, but once our physical body is clear of all the toxic substances and is well nourished, we will feel much better mentally. On the other hand, it takes extra amount of effect and energy for a depressed person to start making positive changes. It's easy to get pulled down but hard to bounce back. The effects are not immediate and it can be discouraging, but you gotta persist and not give up. It's worth the strive.
Friday, March 25, 2016
Mental Illness and Substance Abuse
Tuesday, March 22, 2016
Questions from You
The short answer is Yes. I always make sure I pack my medications in two different suitcases when I travel. If I skip a dosage, I would probably know right away as the pace of my thoughts will pick up at night and I am unable to fall asleep. Without a night of sleep, my heart will beat faster and I am a little bit more emotional and neurotic the next day. But as soon as I take my medications, all will go back to normal and I am myself again.
I have developed a dependency on my medications, perhaps you can compare that to an addict who cannot live without their drugs. However, I would define mine as healthy and normal. Just like someone who is born with type I diabetes, they need to rely on Insulin for the rest of their life. Having a bipolar disorder is innate and I need to rely on something extra to keep me balanced and functional. But unlike someone who has diabetes, they have to watch what they eat and change their lifestyle accordingly, when I stay on my medications, my life is perfectly normal. Right now, I am on a minimal dosage, which doesn't give me any side effects. But as to the long term consequences, I am not worry about it at this time.